Sponsor Profile: Lift the Bar: Education & Support for Personal Trainers

The latest sponsor for my that I would like to introduce you all to is Lift the Bar, they are an education and mentoring group  who will simply rock your world as a personal trainer.  They really do bring community to a position that can create the feeling of isolation.  Particularly if you are used to working for someone else.

The generosity of this group kind of blew me away, to be honest, everyone’s kindness and support has.  Story for another day however.

Chris who runs LTB with a fantastic group of guys, really does listen, they all ‘GET IT’, been there, done it, got the t-shirt and if they haven’t they’ll find someone who has.  But that statement does the group no justice at all, they use that information and draw on the knowledge of specialists to really take you to that next level.

This not only exists in terms of specific business considerations but also supporting you. Mental health is one of those things that often personal trainers will talk freely about in terms of supporting clients to improve through physical activity BUT there is that fear that if we put it out there that we too may struggle we are seen as weak.  Here is where my challenge of doing the Marathon des Sables resonated, we believe deeply in supporting each other to be better and do better for others, mentally and physically.

If in doubt, got questions or just want a bit of a gander, give them a shout Lift the Bar– well worth the time and effort.  Enough of my chat, read on to really get a better description . . . .

 

Lift The Bar – A Personal Training Community

 

Most people become trainers because they had a positive personal experience with health and fitness and they wanted to share that with others, whilst hopefully making a decent living.

You get through your “qualification” and skip off into the sunset helping more lives than Mother Teresa, or maybe not.

More than with most industries, the fitness domain can often leave you confused as to what is actually right, or even good practice. It’s something the experts even like to argue loudly about over social media.

High fat is best.

High carb is best.

Squats are the best exercise.

Squats will ruin your knees.

And so it continues.

Then there’s the isolation. You’re a one (wo)man band. Working long hours often on your own or under the disdainful gaze of “the competition”, you know, the other trainers in your gym.

And what’s the result of this high stress, all consuming and often-convoluted vocation?

19 out of every 20 PT’s will be out of the industry within five years.

Let that sink in for a second. In a world with exponential rates of obesity trainers are struggling to make a living when they are needed now more than ever.

So what did we do?

 

We created Lift The Bar: Education and Support for Personal Trainers (LTB)

 

Predominantly based in the UK LTB is a community of over 350 personal trainers, facility owners and education providers with a range of expertise and experience.

So what unifies us?

The desire to improve the fitness industry, and in doing so, helping to positively impact the lives of thousands of people.

 So how does it work?

 Let’s first look at the education.

  • An online webinar library allowing you to learn from industry leaders on a range of topics. This is constantly being updated.
  • Seminars in a range of subjects held around the UK in which our members get to learn from experts from both the UK and abroad.
  • Internship Days. Get first hand experience how our successful trainers work down at LTB HQ in Bath or Edinburgh.
  • Regular Technique Days – A chance to ask questions, make mistakes and apply the information you are learning, all in the comfort of a non judgemental environment. It’s ok not to know stuff!
  • Business Days – Helping our members to provide some structure when it comes to growing their business.
  • Bi-weekly Skype calls with some of our mentors (complete members only).

 

I have to be honest, as good as the education is, I honestly don’t think it’s the best part of LTB. Why? The community and the support it provides.

 Lets check out the support.

 

  • Community- To those who are not part of LTB this can often seem a little strange but the sense of community is HUGE. It is what makes LTB, LTB! From a little pick me up if you have had a bad day, to other coaches providing you with their time all in the name of helping. It’s the best group of hard working and moral people I can say I have been a part of. Our members hold regular met ups with each other all over the country (for both work and play) and once you are welcomed into LTB, you are one of our own, no ego’s, no ulterior motives, just a fantastic community of coaches trying to be better (and doing it with a smile on their faces and possibly one too many drinks at the social event J).
  • Members Facebook Group– Imagine being able to pick the brains of over 350 fellow trainers. Well that’s what happens everyday in our closed FB group. Anything from where to get new flooring for your gym to asking for advice on a client with stubborn body fat. The Facebook group really has become the hub of our LTB community.
  • Accountability Service – Sometimes there is just so much to do it can cause paralysis by analysis. We take some of the stress away by getting our members to prioritise their weekly tasks then hold them accountable to them.

 

So there you go, a little glimpse into our LTB community.

 

If you would like to know more please visit our website at Lift the Bar or visit us on Facebook at Lift The Bar: Education and Support for Personal Trainers.

Gregg.

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Sponsor Profile:Gas Technology Partnership Ltd

Gas Technology Partnership Ltd

As with many of my corporate sponsors Sarah has chosen to write about the why of getting involved in sponsoring myself for the Marathon des Sables.  Few of them have taken the opportunity to showcase their business.  BUT, I think the way they have written their profiles says alot about them as business owners and how they want you, potential clients, to see what they value.  I am delighted that these businesses have gotten involved, that they value mental health and, it always astounds me, but their belief in my abilities.  Anyway, enough rambling on my part, here is Sarah’s words:-

You’d be forgiven for thinking ‘why is a Specialist Gas Consultant sponsoring Louise for the MDS Event?’

Actually, there’s more common ground here than meets the eye. Read on…

 

Louise and I first met during the 2014 Spartan Sprint just south of Edinburgh. Well when I say we met, what I mean is we didn’t have a clue who each other was but I decided to embark on a silent competition between us during the 5k obstacle race. Ridiculous I know, I had no chance against Louise.

I went away always wondering who my nemesis was.

The 2nd time we met was at an OCR training day that Louise was coaching in Ayrshire last year. I remember smiling to myself when I saw her stomping around and I thought ‘at last I get to meet the wee powerhouse herself’. (Sarah is on the left, conquering the high wall at the muddyraces OCR training day at Scottish Assault Courses Ayrshire).

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I knew right away we’d get along like we’d known each other for years. Louise is passionate about her sports and her goals. That comes across right away. It’s an attractive trait and you can see that people really warm to her.

We’ve been in touch ever since with the conversation always about racing and our personal physical goals, including the inevitable ups and downs that this always entails, but Louise always sees the positive and she’s a total inspiration for me.

I was so excited to hear that Louise had been selected to take part in the Marathon des Sables – ‘The toughest footrace on Earth’. 5 ½ marathons in 5 or 6 days – across the Sahara Desert!

Without a 2nd thought I wanted to support her in this epic dream.

This is where the commonality is between Louise’s goal and my company – Gas Technology Partnership Ltd. My dream was to always run my own company. After years of being constantly let down by employers I decided ‘ENOUGH!’ I can do better for myself.

I knew what my goal was; I could see the end game. I just needed to make it happen. 2 and half years later and I’m now running a very successful business, in fact it’s surpassed even my own expectations.

It takes hard work, determination, tenacity, positivity – especially when things get tough – which they do. And you have to keep that end game clear in your head – never lose sight of what your goal is.

But I gotta say, you do need a strong support network behind you. For me it was my friends and family who simply just believed in me.

Louise has all those traits in abundance and I know she’ll achieve her goal and it’ll be the experience of a lifetime. I also know what it means to just need some support along the way. It feels like perfect Karma to be able to give something back to help Louise live her dream.

 

Good luck my friend!

So again, thank you to all who take the time to read these blogs, please pop over to Sarah’s website/ facebook page and give her a ‘like’ and share the love as they say.

Website:  www.gtp-gas.co.uk

Facebook:  https://www.facebook.com/gastechnologypartnership/?fref=ts