Getting Outdoors

In the second blog of my ‘Women In Sport’ series, we have one of my clients – Jane W.  I believe some of her challenges are more than worth reading about, more to come on these later in the week but to wet your appetite, if I was to say she will be canoeing 89km supporting Poitr, moving down the River Tay from Killin to Meikleour.  Wow!

So to start you off check out where this fantastic journey in sport began:-

‘Last November, 2016, I heard about a talk being given by Louise Johnstone (Louise’s PT4U) on behalf of Grow Biz East Perthshire.  A local enterprise support group for small businesses in rural Perthshire.  It sounded fascinating, Louise was going to give a motivational talk about the Marathon de Sables which she had completed earlier that year.  Following the talk I was clear that I would like to approach Louise for health and fitness training sessions.

At that point I was dealing with some back and joint problems which were having an impact on my work. And with the fact that my daughter Derryth, had left home to move to Glasgow. She was my main buddy and partner in crime. In her mid teens she became interested in a number of outdoor activities. These included mountain biking, canoeing, ski-ing, rock climbing and road biking. We gave them all a good shot. I was determined not to be just a taxi driver. I wanted to join in.  So I tried everything and found I had a passion in particular for the biking. But I love the canoeing and climbing too. We were lucky enough to have friends who could teach us the skills required to take part in these new interests.  We would buy second hand kit and to go ski-ing we would work our lunches in the ski cafes in order to get a free ski pass.  We would take ourselves off on some fairly mad adventures. We cycled the Caledonian Etape together when Derry was…almost 18.  We paddled up Loch Morar, camped out overnight and then paddled off down Loch Nevis one time. We’ve cycled the Burma Road in the Cairngorms on our mountain bikes. And for Mother’s Day this year she took me rock climbing at the crags on the edge of Kirriemuir.  I took up these outdoor sports in my early 40s as Derry entered her teens. And have had an absolute blast doing them.  I would not say that I am a naturally gifted person at learning these new skills. Unlike Derry who would get it first time. I would have to really apply myself and practice a lot. Derry took to things like a duck to water and had to exercise a lot of patience whilst waiting for Mum to get with the programme.   She would also teach me what she had learnt and picked up quickIy.  So I would have lots of opportunities for re-learning everything.

I have always been pretty active tending to work outdoors part time in conservation and rural management work.  And also in running my own business, where I make baskets, willow fences and coracles. When I was younger I played team sports such as netball and lacrosse at my High School. But I hadn’t done any sporting activities in over 20 years until I started mountain biking and canoeing with Derry.

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Why did I chose the activities I engage in?

I could have gone down the team sport route if Derry had gone down that route. But she chose the fields that I am now participating in. So to begin with I followed Derry. I let her lead rather than the other way round. Which seemed to suit both of us.    But they have continued to suit me particularly well. I have always had a love of the great outdoors, of forests, mountains and rivers. My dad used to take me fishing when I was in my teens and bird watching. And I went hill walking in the Lake District with a group of girls from my Secondary School..

 

All these were formative experiences.

And I am at my happiest when I am out of the house in a wild place.  And to be able to navigate through that landscape under my own steam with the aid of a boat, bike or a rock climbing rope has and still does give me immense satisfaction.  When I am on my bike I get two amazing sets of feelings. I feel wild, ferrel, completely free and full of physical power (even more so following the training sessions with Louise!).  The stronger I become physically, the more those sensations are magnified.  But if I am feeling stressed, rung ouDSCI0011t or under pressure the bike is always the solution. If my heart is racing due to menopausal hormones; daily stresses; or caring for my parents the bike has an incredibly calming and steadying effect.  When I have had the opportunity to cycle for extended periods I seem to find a natural rhythm or cadence. A certain number of pedal strokes per minute am not sure what it actually is. But just that I know it when I have hit that pace it is a lovely feeling and makes me feel like I could keep going indefinitely. That rhythm is like a meditation, and really grounds me both mentally and physically. ‘

Jane is embarking on a remarkable challenge on Wednesday 21st june 2017, there will be an update later in the week  to let you know more . . . .

 

(PS:  You may be able to follow their progress at Outdoor Explore on social media)

 

Sponsor Profile:Gas Technology Partnership Ltd

Gas Technology Partnership Ltd

As with many of my corporate sponsors Sarah has chosen to write about the why of getting involved in sponsoring myself for the Marathon des Sables.  Few of them have taken the opportunity to showcase their business.  BUT, I think the way they have written their profiles says alot about them as business owners and how they want you, potential clients, to see what they value.  I am delighted that these businesses have gotten involved, that they value mental health and, it always astounds me, but their belief in my abilities.  Anyway, enough rambling on my part, here is Sarah’s words:-

You’d be forgiven for thinking ‘why is a Specialist Gas Consultant sponsoring Louise for the MDS Event?’

Actually, there’s more common ground here than meets the eye. Read on…

 

Louise and I first met during the 2014 Spartan Sprint just south of Edinburgh. Well when I say we met, what I mean is we didn’t have a clue who each other was but I decided to embark on a silent competition between us during the 5k obstacle race. Ridiculous I know, I had no chance against Louise.

I went away always wondering who my nemesis was.

The 2nd time we met was at an OCR training day that Louise was coaching in Ayrshire last year. I remember smiling to myself when I saw her stomping around and I thought ‘at last I get to meet the wee powerhouse herself’. (Sarah is on the left, conquering the high wall at the muddyraces OCR training day at Scottish Assault Courses Ayrshire).

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I knew right away we’d get along like we’d known each other for years. Louise is passionate about her sports and her goals. That comes across right away. It’s an attractive trait and you can see that people really warm to her.

We’ve been in touch ever since with the conversation always about racing and our personal physical goals, including the inevitable ups and downs that this always entails, but Louise always sees the positive and she’s a total inspiration for me.

I was so excited to hear that Louise had been selected to take part in the Marathon des Sables – ‘The toughest footrace on Earth’. 5 ½ marathons in 5 or 6 days – across the Sahara Desert!

Without a 2nd thought I wanted to support her in this epic dream.

This is where the commonality is between Louise’s goal and my company – Gas Technology Partnership Ltd. My dream was to always run my own company. After years of being constantly let down by employers I decided ‘ENOUGH!’ I can do better for myself.

I knew what my goal was; I could see the end game. I just needed to make it happen. 2 and half years later and I’m now running a very successful business, in fact it’s surpassed even my own expectations.

It takes hard work, determination, tenacity, positivity – especially when things get tough – which they do. And you have to keep that end game clear in your head – never lose sight of what your goal is.

But I gotta say, you do need a strong support network behind you. For me it was my friends and family who simply just believed in me.

Louise has all those traits in abundance and I know she’ll achieve her goal and it’ll be the experience of a lifetime. I also know what it means to just need some support along the way. It feels like perfect Karma to be able to give something back to help Louise live her dream.

 

Good luck my friend!

So again, thank you to all who take the time to read these blogs, please pop over to Sarah’s website/ facebook page and give her a ‘like’ and share the love as they say.

Website:  www.gtp-gas.co.uk

Facebook:  https://www.facebook.com/gastechnologypartnership/?fref=ts

 

 

Sponsor Profile: The Art of Communication

I feel incredibly honored to be sponsored by Cathy from  The Art of Communication  Cathy was in fact my first sponsor for this event – The Marathon des Sables – please do click on the link and visit/ catch up with her news on facebook.

 

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Here is Cathy’s take on the whole situation (with some pics I’d forgotten about) :

 

THE ART OF COMMUNICATION PROUDLY SUPPORTS LOUISE

 

‘My name is Cathy MacDonald and The Art of Communication is my business – a young, fresh and slightly unusual business I guess which helps people to improve their communication skills, understand human behaviour and positively influence those around them.  It is a light hearted but truly effective approach if good communication is important to the success or wellbeing of what you do.

 

While I would like to boast that the young and fresh description is just like me, that is probably stretching the truth in terms of years but when it comes to attitude, values and my frame of mind, it reflects my approach perfectly.  I have built my business on ethics and values so when you ask the question as to why am I am proudly supporting Louise my explanation sits so much with what I have just written.

 

Louise and I met around 5 years ago at Good Health and Fitness, an amazing gym with amazing trainers and it wasn’t long before we were discussing events.  I had just embarked on some adventure races and Louise was most definitely an adventure race type of trainer.  Should I say the rest is history? Perhaps.

We did an event together in an all girls team.  It was fun but not quite tough enough so we did another that claimed to be the worlds toughest forming part of a mixed team.  Months of training, months mentally preparing and months of logistical planning ……. Well, it was fun …. but not quite tough enough.

So here we are years later, the adventure races have toughened up and in fairness have left me in their wake but Louise has not only embraced the challenge they hold but faced it head on and has simply excelled.

 

When Louise announced that there was an opportunity for her to compete in Marathon Des Sables, my immediate reaction was of excitement and admiration. This really is a race that is ‘tough enough’ and I respect Louise and all that she will have to endure in preparation, during and after the race.

 

My thoughts of tough centre around the training and preparation while Louise’s thoughts of tough centre around finances, sponsorship and her charity  The personal responsibility to be resilient, strong and well prepared is something that Louise is taking in her stride – that is truly amazing.

 

I am sure The Art of Communication is not the normal type of business that people would expect to sponsor sports people, but in my mind ‘why not’.  Built on positivity, focus and strong ethics it seems a natural thing to do and I hope that Louise will be the first of many sportsmen and women i can support in future years.

 

Louise Johnstone, you are a strong and determined lady and The Art of Communication through me is proud to support you on this mammoth adventure.’

Thank you for your unwaivering support and confidence!  Moving closer and closer to raising much needed funds for local charity Dundee Association for Mental Health is becoming exciting but nevertheless holds much responsibility.  Responsibility I wish to fulfil to the best of my abilities.  If you would like to become a corporate sponsor please do contact me on louisept4u@yahoo.co.uk as soon as possible (early Janaury 2016) or to sponsor myself by donating to the charity please click on this justgiving link:

https://www.justgiving.com/Louise-Johnstone3/