Sponsor Profile:Gas Technology Partnership Ltd

Gas Technology Partnership Ltd

As with many of my corporate sponsors Sarah has chosen to write about the why of getting involved in sponsoring myself for the Marathon des Sables.  Few of them have taken the opportunity to showcase their business.  BUT, I think the way they have written their profiles says alot about them as business owners and how they want you, potential clients, to see what they value.  I am delighted that these businesses have gotten involved, that they value mental health and, it always astounds me, but their belief in my abilities.  Anyway, enough rambling on my part, here is Sarah’s words:-

You’d be forgiven for thinking ‘why is a Specialist Gas Consultant sponsoring Louise for the MDS Event?’

Actually, there’s more common ground here than meets the eye. Read on…

 

Louise and I first met during the 2014 Spartan Sprint just south of Edinburgh. Well when I say we met, what I mean is we didn’t have a clue who each other was but I decided to embark on a silent competition between us during the 5k obstacle race. Ridiculous I know, I had no chance against Louise.

I went away always wondering who my nemesis was.

The 2nd time we met was at an OCR training day that Louise was coaching in Ayrshire last year. I remember smiling to myself when I saw her stomping around and I thought ‘at last I get to meet the wee powerhouse herself’. (Sarah is on the left, conquering the high wall at the muddyraces OCR training day at Scottish Assault Courses Ayrshire).

IMG_1808

I knew right away we’d get along like we’d known each other for years. Louise is passionate about her sports and her goals. That comes across right away. It’s an attractive trait and you can see that people really warm to her.

We’ve been in touch ever since with the conversation always about racing and our personal physical goals, including the inevitable ups and downs that this always entails, but Louise always sees the positive and she’s a total inspiration for me.

I was so excited to hear that Louise had been selected to take part in the Marathon des Sables – ‘The toughest footrace on Earth’. 5 ½ marathons in 5 or 6 days – across the Sahara Desert!

Without a 2nd thought I wanted to support her in this epic dream.

This is where the commonality is between Louise’s goal and my company – Gas Technology Partnership Ltd. My dream was to always run my own company. After years of being constantly let down by employers I decided ‘ENOUGH!’ I can do better for myself.

I knew what my goal was; I could see the end game. I just needed to make it happen. 2 and half years later and I’m now running a very successful business, in fact it’s surpassed even my own expectations.

It takes hard work, determination, tenacity, positivity – especially when things get tough – which they do. And you have to keep that end game clear in your head – never lose sight of what your goal is.

But I gotta say, you do need a strong support network behind you. For me it was my friends and family who simply just believed in me.

Louise has all those traits in abundance and I know she’ll achieve her goal and it’ll be the experience of a lifetime. I also know what it means to just need some support along the way. It feels like perfect Karma to be able to give something back to help Louise live her dream.

 

Good luck my friend!

So again, thank you to all who take the time to read these blogs, please pop over to Sarah’s website/ facebook page and give her a ‘like’ and share the love as they say.

Website:  www.gtp-gas.co.uk

Facebook:  https://www.facebook.com/gastechnologypartnership/?fref=ts

 

 

Muddyrace Scottish Training Day – Ayrshire/ Kilmarnock

I had the priviledge of once again leading a Muddyracce (http://www.muddyrace.co.uk/) training day at the original Scottish Assault Courses ( http://www.scottishassaultcourses.com/ ) over at Craufurdland Castle, Ayrshire.  I was looking forward to this one for different reasons, firstly I hadn’t been on this course before AND we were sold out.  It really is fantastic to see so many people, of differing levels wanting to come along and learn techniques to help make their OCR races even more enjoyable, achieveable and to conquer them.  I can understand the sense of achievement, its amazing and get it every time I cross a finish line.

Fraser and I had a few run throughs over the course and I, of course needed a few wee practices to ensure I was up to scratch for everyone, unfortunately my practice attempts did not fill me with confidence – I was not having a good day at the office, or so I thought, haha.

We got everyone started of with a dynamic warm-up and some games, a bit of shin-tig always gets everyone going and I am glad to say this occasion was no different, shrieks galore during the game!  IMG_1720A warm-up prior to racing events is important to ensure your muscles are fully warmed up, heart rate has risen.  The shorter the race, the more intense the effort and the more important I find the warm-up.  The harder you want to work during that race, the better and more vigorous the warm-up needs to be.  Remember, for most, an OCR race is not using the typical movements that you have been doing in training and being unprepared can leave you more open to the injuries, warm-up.

It was time for the obstacles, demo’s went much better than my practice attempts.  Everyone warmed me up on the monkey bars to get going, it is definitely mind over matter when you were facing that water pit below.  We covered different ways of conquering these for those of differing abilities to attempt.  Including just hanging from the bar, some may laugh this attemot of but if this is a big step for you – the ability to hang and support your own bodyweight is important – then that is your big win for the day.  Strength even in this position can develop and lead to movement.  You do what is the next step for you and not compared to someone else.  A definite ‘chuffed moment was getting up the 11 foot wall using the rope, clearly needed an audience for that one.IMG_1733

The guys that attended were fantastic, everyone got stuck in at each of the obstacles, the monkey bars were a biggie, this is what drew the attention of everyone, watching those trying to conquer the bars with their slight twist without getting ditched into the water pit below.  I thought everyone did an amazing job on the 6 foot wall and we had a few who tried and CONQUERED the 11 foot wall.
IMG_1808We also covered how to work as a team to conquer walls safely without injuring/ hurting your fellow teammates or racers.

We had saved the best for last, a full run through of the course, we were the first to try out new sections of the course which had been changed just last week.  Again, we ran through the whole course with the key principles of overcoming personal obstacles, practicing what had just been learnt and embracing the very nature of OCR races – to support and help each other!

We started of with the walk the plank/ tree, surprisingly challenging, lulled into a false sense of security of staying dry with planks over more water-logged areas, it was time!  Time to to get filthy wet, in they went and up onto the island, this relief was momentary as they were then back in the water to duck under the planks.  This needed a big breath as it was a full submersion, ideal practice for those races that require you to get right under the water, such as Tough Mudder and Tough Guy.  The guys worked their way around the island and then we were quickly into a bogged down, supremely muddy area.

Running the path to the next obstacle, a vertical up and down cargo net with challenging spaces between the ropes.  But to get there you had to get straight through the mud puddles, these were NO normal puddles!  IMG_1868You virtually disappeared into this muddy puddle!IMG_1862

Everyone attacked the next muddy section with gusto, keeping those legs moving quickly and again offered support to those trying to escape at the other end, we went onto an obstacle that challenged those with claustraphobia issues.  Into a tunnel which was partially submerged.  IMG_1971 The team then had to weave through a web of string, before getting back into the mud.  The amount of mud on this course is epic!  Everyone then had to try out the skills and techniques they had learnt during the practice periods with the real life feeling of being wet and muddy!

Well done everyone, it really is great to meet fellow OCR racers of all levels who share the same enthusiasm for getting MUDDY! (See what I did there 😉 )

Hope to see you all at races around Scotland and at more muddyrace training events!  Definitely come over and say hi!

IMG_1853         IMG_1854               IMG_1919