Ninja in Training

I don’t actually remember a starting point for sport and fitness and that’s possibly because I was an active child and being sporty simply continued into my adult life.  When I was born my dad delivered me – I didn’t wait for the midwife and my dad laughs when he tells me that I entered this world with speed and purpose and haven’t stopped since.

I know I used to run everywhere and as a child I had skinned knees frequently, I climbed on things and recall feeling excited the first time I saw a rope swing in a woodland near to our home.  The earliest I recall anything about fitness being ‘a thing’ was in primary 7 when I was awarded sports champion. I didn’t even know such a thing existed and suddenly I was given an award for doing something I loved. I recall my gran being very pleased as she had been sports champion in her day and was delighted that the sporty gene had been carried forward.

High school offered lots of sporting opportunities and I tried them all – the only ones I didn’t connect with were racquet sports but otherwise I embraced every opportunity. I am sure I paint a picture when I say that running shoes and sportswear were the main items on my Christmas list each year.

In my adult life I experienced the evolution of lycra and aerobics – it was good at the time but the classes weren’t quite ‘me’. On the basis that it wasn’t the done thing for girls to go to a traditional gym, along with the idea that lifting weights would give me muscles I didn’t want, it was 1996 before I discovered that weight related fitness was the key to remaining strong and in good shape.  It’s bizarre looking back as I can’t imagine following a fitness programme today that doesn’t involve weight related routines.  Thank heavens fitness evolves the way it does or I would still be in a leotard and tights !

Running and general fitness moved into triathlon and triathlon moved into adventure racing then obstacle course racing and now I enjoy different events wherever I go.

I like to have a solid fitness foundation so that I can train up relatively quickly for any event that takes my interest.  Over the years that has included hundreds of events from 5k runs to longer distances, the London Marathon was very memorable. I have enjoyed fell races, kayaking, cycling and pretty much anything that creates enthusiasm when I read about it.

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Last year I applied for Ninja Warrior UK …. Well why not!! I went through the application process, the audition and in August made it to the filming stage in Manchester. While I was fit and strong enough I lacked skill between transition and splashed down on 4th obstacle.  With a bit of luck I will be back there this year but with over 30 000 applicants I know the odds are against me.  Making it up that warped wall would place me as the oldest female ever to have completed that stage of Ninja Warrior anywhere in the world so I am training hard …. and keeping my fingers crossed.

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While 50 seems old at times, (there are certainly days when I ache a lot and I recently noticed my knees are sagging ….. truly what on earth is that about 😀) I also feel young, energised and entirely ‘alive’ when I am training.

This weekend I completed Tough Mudder with a fabulous group of ladies from our amazing gym — Good Health and Fitness

IMG_3854(Dundee’s best kept secret when it comes to gyms that make a positive difference!!) It was a fun event and we laughed, helped each other, shared moments, and felt very accomplished by the end. Friendship through fitness is something special and I value that as much as fitness itself.

 

 

So the future …. I cannot imagine ever being inactive so enjoying sport and fitness will continue to be part of me, hopefully when my time is up I will eventually leave this earth in a similar way to my arrival – with energy and a bit of a sparkle.  In the meantime I am truly thankful for the active life I have, those that are part of it, and for the opportunities that are out there just waiting to be grabbed and embraced.

 

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Women Run Strong – Great Event!

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What better day to post this blog than International Women’s Day!  A post on an event called Women Run Strong!!  Think about that for a second, what do those words mean to you?  All the positives, the supportive environment, lacking judgement or pressure, first or last – all supported, no timing – ‘Just Run’

I hope you all had a lovely Mothers day on Sunday?  Including all of you lovely ladies who may not be mothers!!  I loved hearing about all the races that took place, I was over in Edinburgh for 2 reasons:

Support clients who were running Women Run Strong Edinburgh run. (As a personal trainer)

Support my sponsor Women Run Strong in their first Edinburgh run.

I arrived in Edinburgh in the safe hands of Shauna and Daniel, our key supporter!!  We headed into The Crowne Plaza in Edinburgh, well, this was like no other run registration I have ever been to.  Very civilised – brilliant – but also very relaxed!  Avril who runs Women Run Stong has done a fantastic job of creating a community with the facebook group for those signed up to run, you get to know faces, names and whats happening with the run.

This is ideal, I know many of you will agree, it can be pretty intimidating turning up at a race event on your own.  Not here, you knew faces, everyone incredibly welcoming.  Not only that water, tea and the best – biscuits available to munch.  You can tell I am sold already haha.  Sign-up was an easy affair, we then waited on the rest of the crew to appear.

12799071_1710395169172525_4538943199466152473_nNot only that but you’ll never guess who I managed to run into – Cathy from  The Art of Communication! Wonderful to be a part of her 6th event out of the 50 planned this year!  Here is the epitome of ‘Women Run Strong’, I always think its nice to run i12806103_1096537113745035_2572782224698782507_nnto people you know at events.  Not only that I got to meet people I have been communicating with on social media.  I love making new friends!

I was lucky enough to meet Lucja, who has run in the Marathon des Sables previously AND is going back this year.  Nice to know I’ll know someone out there.  I think I picked her brains, well and truly, it was a revelation to be honest (Ill keep that for another time).  We were then led down to the start line, a very short walk away at the base of Arthurs Seat.

 

Wow! We had an amazing day for our run, there was no pressure on this run and I already knew I wanted to push but at the same time I had been nursing a sore back all week and didnt want to cause myself any further issues.  But also, I already knew I’d be stopping to take pictures along the way and wanted to talk with folks.  I honestly felt sluggish in this run, quite possibly my lack of exercise all week.  The views were simply – Outstanding!  We could not have had a better day for todays run, the sun shone, you could see for miles, the company was fantastic – I spoke with so many women today.  All different levels and experience.  The marshalls were massively encouraging and really brought a smile to your face as you rocked up and either gave you a jelly baby or some water and encouraged you on your way.

Did I say the views were spectacular?  Just in case you wondered .  .  .  . so were the hilly sections hahaha!  Phew, I now know why there was a massage included in your cost.  We all supported each other and stomped on, after the most dramatic of hills it became more undulating but still hilly.  I am not sure even I am making sense here.  I spoke with a lovely lady who said that despite the fact she trained around Arthurs Seat, she had in fact not been on the trails we covered, so a real positive there.  I can see this would have been a harder route in wet conditions.

A run out back to the hotel entrance, where I managed a wee sprint race with a fellow runner to finish well – always good, maybe.  And the prosecco, oh the prosecco!  What better way to finish the run than to be welcomed back with a glass of the bubbly stuff.12794416_1096537653744981_3411775268710125603_n

Quick sip, passed to Avril (I think she is still saving this for me 😉 )off I went back for my crew.  Louise’s PT 4 U motto – ‘NO-one gets left behind’.  This has been a long held motto an done I am very proud of.  Everyone of the girls did well today, for some their first run, we had 2 in the 5km and 2 of us did the 10km.  We did well and supported each other – the important part.

Are you getting what Women Run Strong is about? If not, why not pop over to the website or Women Run Strong facebook  or even come along to one of their runs!  Don’t just take my word for it, I asked my clients for some feedback, here’s what they said –

‘I’ve just completed the Women’s Run Strong 10km run in Edinburgh today. My first trail run and something I thought this time last year was beyond my physical reach. The event was beautifully organised, Avril and her team were superb from the swift registration to the jelly babies stop,  the excellent marshalls and the prosecco and massage waiting at the end. It was a tough run with killer hills but the views from the top were just spectacular well worth the effort. Another stand out factor was the team spirit amongst the runners, everyone actively encouraging and supporting each other. A run I would certainly do again.’ (Pauline A)

‘Women Run Strong? Well, on Sunday I think I was only hopeful of achieving 1/3 of those!! And even then only just!!

Having initially signed up for the 10k I could have easily pulled out as training in January & February was a non event. But I didn’t! Knowing that a buff, a glass of bubbly and a massage were also signed up to, I swallowed my pride and decided I would at least venture out on the 5k – that had to be easier than the unprepared for 10k? Yes? Hmm … I’m not sure!!

For someone who likes jogging on a flat tarmac route with a strong tailwind … what greeted me was something quite different!! The words “trail” and “hill” were order of the day!!! I think “brutal” best describes what I was muttering as I WALKED slowly up the 150m steep ascent to a fabulous view across Edinburgh! Waiting for me at the top was Shauna … a huge smile on her face cheering me on! And the view was spectacular!!

We crossed the finish line together … even managing a wee sprint to the tray of bubbly!! At 6.3k it is safely the longest (and hardest) 5k I have ever run … or run a bit of anyway!!! I’m not even sure it was easier than the 10k … but I wasn’t going to test that theory out when it got to the “10k that way / 5k this way” point! With a leg massage now firmly in my sights the 5k route was the only way home for me! Once again, if it hadn’t been for Shauna, I don’t think the leg massage would have happened for me as the queue was long and the clock was ticking on me having to get back to Dundee! But it happened and I got home with minutes to spare!

Anyway, asides how brutal I felt the run was and how underprepared I was … it was a fabulous event … location, people, massage, friendly faces, give aways and doing it with a wee crew of people who really don’t leave you behind (even when you would be quite happy to be left behind to find a flat route home!).

It was genuinely a lovely morning … a very relaxed gathering of women joining together to have a good time … from walkers to hard core runners … some idiot even ran with a bright yellow 8kg back pack on and looked like she was wearing about 20 layers of clothes – I’m sure I overheard her asking where the nearest sand dune was!? You see them all at these events, you really do!’ (Nicola R – I was ggoing to cut this down but actually, it gives you context and the reality of the day).

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Sponsor Profile: The Art of Communication

I feel incredibly honored to be sponsored by Cathy from  The Art of Communication  Cathy was in fact my first sponsor for this event – The Marathon des Sables – please do click on the link and visit/ catch up with her news on facebook.

 

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Here is Cathy’s take on the whole situation (with some pics I’d forgotten about) :

 

THE ART OF COMMUNICATION PROUDLY SUPPORTS LOUISE

 

‘My name is Cathy MacDonald and The Art of Communication is my business – a young, fresh and slightly unusual business I guess which helps people to improve their communication skills, understand human behaviour and positively influence those around them.  It is a light hearted but truly effective approach if good communication is important to the success or wellbeing of what you do.

 

While I would like to boast that the young and fresh description is just like me, that is probably stretching the truth in terms of years but when it comes to attitude, values and my frame of mind, it reflects my approach perfectly.  I have built my business on ethics and values so when you ask the question as to why am I am proudly supporting Louise my explanation sits so much with what I have just written.

 

Louise and I met around 5 years ago at Good Health and Fitness, an amazing gym with amazing trainers and it wasn’t long before we were discussing events.  I had just embarked on some adventure races and Louise was most definitely an adventure race type of trainer.  Should I say the rest is history? Perhaps.

We did an event together in an all girls team.  It was fun but not quite tough enough so we did another that claimed to be the worlds toughest forming part of a mixed team.  Months of training, months mentally preparing and months of logistical planning ……. Well, it was fun …. but not quite tough enough.

So here we are years later, the adventure races have toughened up and in fairness have left me in their wake but Louise has not only embraced the challenge they hold but faced it head on and has simply excelled.

 

When Louise announced that there was an opportunity for her to compete in Marathon Des Sables, my immediate reaction was of excitement and admiration. This really is a race that is ‘tough enough’ and I respect Louise and all that she will have to endure in preparation, during and after the race.

 

My thoughts of tough centre around the training and preparation while Louise’s thoughts of tough centre around finances, sponsorship and her charity  The personal responsibility to be resilient, strong and well prepared is something that Louise is taking in her stride – that is truly amazing.

 

I am sure The Art of Communication is not the normal type of business that people would expect to sponsor sports people, but in my mind ‘why not’.  Built on positivity, focus and strong ethics it seems a natural thing to do and I hope that Louise will be the first of many sportsmen and women i can support in future years.

 

Louise Johnstone, you are a strong and determined lady and The Art of Communication through me is proud to support you on this mammoth adventure.’

Thank you for your unwaivering support and confidence!  Moving closer and closer to raising much needed funds for local charity Dundee Association for Mental Health is becoming exciting but nevertheless holds much responsibility.  Responsibility I wish to fulfil to the best of my abilities.  If you would like to become a corporate sponsor please do contact me on louisept4u@yahoo.co.uk as soon as possible (early Janaury 2016) or to sponsor myself by donating to the charity please click on this justgiving link:

https://www.justgiving.com/Louise-Johnstone3/